1.0Creativity Workshophttps://creativityworkshop.comnimdahttps://creativityworkshop.com/author/nimdaCreativity Workshop Exercises - Creativity Workshoprich600338<blockquote class="wp-embedded-content" data-secret="W3SwtHdjcc"><a href="https://creativityworkshop.com/exercises.html">Creativity Workshop Exercises</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://creativityworkshop.com/exercises.html/embed#?secret=W3SwtHdjcc" width="600" height="338" title="“Creativity Workshop Exercises” — Creativity Workshop" data-secret="W3SwtHdjcc" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://creativityworkshop.com/wp-content/uploads/2019/10/exercises.jpg960450[vc_row][vc_column][vc_column_text] by Shelley Berc and Alejandro Fogel Body Relaxation A 5-minute period in which you tighten and release muscle groups, starting at the toes, then calves, buttocks, belly, chest, shoulders, head and hands. The purpose of the tightening and releasing is to give your body a clear sense of what relaxed means as compared to […]