“A thoroughly enjoyable and empowering experience that is the best thing I’ve done for myself in a very long time. The sessions challenged me to examine what lies beneath my everyday thoughts and passions and this in turn helped to unleash hidden gems of my memory-long-forgotten stories and experiences that are an important part of who I am today. Through the visualization and relaxation exercises I learned to really listen to my inner voice, to self-reflect, to daydream, to release stress and to write… and write and write!”