The Creativity Workshop

Using the Tools of Creative Writing, Memoir, Art, Photography, Storytelling and Mindfulness


How to Make your Own In-Visioning Exercises

How to Make your Own In-Visioning Exercises

You need:
1. A tape recorder and a voice.
2. An in-visioning script that you make up. Be sure to leave room to write between recorded prompts.

A. Setting the scene—images, smells, sounds, textures, visuals.

B. The next step is a series of actions, such as going on a journey, having help from humans and animals, magic objects. Confronting monsters along the way returning home with a gift for your community—something you have learned from the good and the bad of your journey.

C. Another series of actions could involve different kinds of mapping, letter writing (using I, you, he/she, them, us) to switch perspectives of story telling or points of view on an issue and to create empathy.

D. Voice on the tape is important: it should be soft enough to lull you into a self-trance/dream state.

E. While immersed in the In-Visioning journey, try the following: stop making sense, avoid trying to be perfect, don’t think before doing (let the hand move faster than the brain).

F. The reasons for #E are: to outrun your fear, doubt, self criticism, thoughts of what others will think of you or your work.

G. On that note, do NOT compare yourself or your creations to anybody else.

Dianne Grinnell
Librarian, Newport, RI
”It amazes me, after a second Creativity Workshop with Shelley and Alejandro, how they create an environment that invites participants to authentica...
Sheila Coelho
Marriage and Family Therapist, Syracuse, NY
“I have taken this workshop twice and have found each time equally enlightening and enriching. The experience allowed me not only to see the world a...
Mary Collins
Contemporary Artist and Photographer, Foster City, CA
“This was my 2nd workshop – first was 6 years ago in Florence – also outstanding! The inspiration and support from both the leaders and the grou...